Kaivalya Center
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Meditation:
Cultivate awareness and insights
Stress Management:
Balance your life
Coaching:
Realise your goals
Tai Chi:
Stillness in Movement

Workshops

StressMgtCONFERENCE

Lynne Cardinal has over 30 years of experience.

Choose from numerous topics; adapt a workshop or a conference to your needs.

Workshops - includes group activities:

  • Stress Management
  • Insomnia
  • Sleep Management
  • Burnout Prevention
  • Living a Balanced Life through MindfulnessRejuvenation workshop – Yoga, Relaxation, Meditation
  • Nutrition, Developing Healthy Habits
  • Physical and Mental Harmony through Yoga and Meditation
  • Introduction to Meditation - phase 1 and 2
  • Introduction to Mindfulness Meditation - phase 1 and 2
  • Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali
  • Active Listening and Communication Skills

Stress Management:

During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.

1.  Understanding Stress
2.  Chemical and Nutritional Stress
3.  Time Management
4.  Establishing Priorities
5.  SWOT ANALYSIS - Shifts of attitudes (optional)
6 . Fatigue and Overwork (burnouts)
7 . Judging versus Observing
8.  The Art of Communication
9 . Thought Awareness, Rational Thinking and Positive Thinking
10. Autosuggestions
11. Gentle Stretches
12. Breathing Exercises
13. Meditation
14. Detachment and perspective
15. The Importance of Laughter

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Contact Us

Kaivalya Centre

(613) 721-7888 

info@kaivalya.ca