Kaivalya Center
Hypnosis works!
Contact us for special prices!
Meditation:
Cultivate awareness and insights
Stress Management:
Balance your life
Coaching:
Realise your goals
Tai Chi:
Stillness in Movement

Workshops

 

Workshop and conferences at the government and private sector

offered by Lynne Cardinal

(613) 836-2355

Stress Management:

During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses.

In 2008, 21.2% of males (2.8 million) and 23.4% of females (3.2 million) aged 15 or older reported that most days were quite a bit or extremely stressful.  Males and females aged 35 to 54 and men aged 25 to 34 years were more likely than Canadians overall to report high levels of stress.  These are the ages at which people are most likely to be managing the multiple roles associated with career and family responsibilities. * http://www.statcan.gc.ca/pub/82-229-x/2009001/status/pls-eng.htm

In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life. Adapt the workshop to your needs and choose from the subjects below:

1.  Understanding Stress
2.  Chemical and Nutritional Stress
3.  Time Management
4.  Establishing Priorities
5.  SWOT ANALYSIS - Shifts of attitudes (optional)
6 . Fatigue and Overwork (burnouts)
7 . Judging versus Observing
8.  The Art of Communication
9 . Thought Awareness, Rational Thinking and Positive Thinking
10. Autosuggestions
11. Gentle Stretches
12. Breathing Exercises
13. Meditation
14. Detachment and perspective
15. The Importance of Laughter

OPTIONS:

1. Chronic Stress and Disease
2. Patience and inspiring others
3. Communicating effectively
4. Symptoms Checklist
5. Tactics for Coping with Stress
6. Symptom Effectiveness
7. Applied Relaxation Training
8. Autogenics:

  a) Respond quickly to verbal commands to relax
  b) Return your body to a balanced, normal state
  c) Calm your mind
  d) Resolve specific physical problems

9.   Refuting Irrational Ideas
10.   Thought Stopping
11.   Worry Control
12.  Coping Skills Training
13.  Goal Setting and Time Management
14.  Assertiveness Training:

  a) Describing Your Problem Scenes
  b) Your Script for Change
  c) Learning How to Listen
  d) Arrive At a Workable Compromise
  e) Avoiding Manipulation

13.  Job Stress Management
14.  Motivate Yourself
15.  When In Conflict, Negotiate
16.  Pace and Balance Yourself
17.  When It Doesn't Come Easy - Getting Unstuck


Kaivalya Centre - Le centre Kaivalya ®

Private sessions (one on one) / Group classes / Workshops / Skype,  Zoom or telephone sessions also available

(613) 721-7888     www.kaivalya.ca

*     *     *     *     *     *     *     *

 

 

-----------------------------------------------------------------------------------------------------------------------------

 

Embracing a Balanced life 

Join us for an innovative workshop to enhance communication, relationships, meditation and learn balancing exercises for the body and mind.

With Lynne Cardinal and Jürgen Portz

www.kaivalya.ca

To register: (613) 836-2355

 

At the River Rock Inn, Rockland, Ontario - 30 minutes from Ottawa.
 

Here is a 7-minute interview with Lynne Cardinal on the TV show: Entre-Nous (Rogers TV) on
May 9, 2016. Lynne speaks about the Rockland workshop she is offering on May 29, 2016.
She  explains the content of this transformative workshop and why there is such a need for it:

For more information, see below.

  and

 

A Conscious Approach to Eating
 
From 1 to 4 pm

with
Sylvie Gouin, certified nutritionist and Lynne Cardinal.

 For more information, see below.

------------------------------------------------------------------------------------------------------------------------

 

Embracing a Balanced life

May 29th from 1 to 5 pm

- in French only, but the hand-outs and Q. & A. will be bilingual.

In this workshop you will learn to:

• Improve your communication skills
• Explore the power of meditation
• Find a healthy, natural balance.
• Exercises to animate vitality and strength in your body and mind

At the  River Rock Inn

2808 Chamberland St., Rockland, ON

  * Includes Lynne's book (available in French only)  : L'art de la méditation par Lynne Cardinal

COMMUNICATION

"True communication uses a deep and integrated knowledge to illuminate our daily life."
- Thomas Hübl

We sense the potential in every communication we have. The truth is despite our best efforts we are often unable to fully rise to this potential. To be able to truly explore this competency in communication we need to practice it in order to handle its beauty and complexity. It also requires a level of energetic balance and presence that also needs to be cultivated. But this practise in awareness makes life rich, exciting and opens us to greater life experience. We can then express more tenderly, or clearly, in a more fulfilling way. Sometimes an authentic communication is about speaking up. Sometimes it is about listening. Sometimes it is about learning to sense our own fears and reactions. And it is all part of this wonderful path of living with awareness and presence. Learning to communicate in this way has changed my life and many of my clients are saying the same.

A client said to me that she noticed that she sometimes leaves a conversation feeling slightly unhinged, and that she lets this feeling slip as she has a busy schedule ahead or she simply doesn't know what to do about it. However, she sensed that she could deal with those situations in a much more fulfilling way. This for me is a driving force, to access this potential, to address it with clarity and compassion, to grow, to shift to a greater awareness, and to a much more fulfilling life. In the last many years I have studied the art of communication. It is based on the ability to listen deeply and stay connected to our heart. I believe that the heart is often smarter than our brain. When we listen with our heart, when we learn to stay present, we can truly experience a shift in the way we communicate and enjoy a much more satisfying life.

Lynne Cardinal has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and she trained with Diane Hamilton in Conflict Resolution. Lynne has offered Communication skills, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors for over 30 years She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD in Eastern Philosophy from India. Join us on May 29th for an inspiring afternoon on Balance and Communication in Rockland, 30 minutes from Ottawa. For more information call 613.721.7888 or www.kaivalya.ca This email address is being protected from spambots. You need JavaScript enabled to view it.

* Insurance receipts are available.

 

Retrouver une vie équilibrée!

Un atelier exceptionnel à ne pas manquer!

Avec Lynne Cardinal et Jürgen Portz

Une approche innovatrice pour mieux communiquer, avoir de meilleures relations, pour éviter l'épuisement professionnel, et plus encore!

Durant cet atelier vous allez apprendre à:

  • Améliorer vos compétences en communication
  • Explorer le pouvoir de la méditation
  • Retrouver un équilibre sain, naturel.
  • Exercices pour animer vitalité et force dans votre corps et votre esprit


 "L'atelier que Lynne a offert a été exceptionnel! Je suis inspirée et j'ai maintenant des outils pratiques qui me serviront pour le restant de ma vie!" J.K. Santé Canada

"Le professionnalisme, l'attention aux détails, les techniques que Lynne a introduites vont nous servir longtemps! Je recommande L ynne à tous ceux qui désirent améliorer leur situation de vie!" P.T. Ressources naturelles, Canada

Au River Rock Inn

2808 Chamberland St., Rockland, ON

  * inclus le livre : L'art de la méditation par Lynne Cardinal

Art de la méditation

Pour réserver votre place faites le:   (613) 836-2355

ou : This email address is being protected from spambots. You need JavaScript enabled to view it.

* Notez que le matériel distribué - sauf le livre - sera
    disponible en français et en anglais. Les questions et
    réponses seront aussi offertes dans les deux langues.

Politique d'annulation: des frais de 30% seront applicables pour les restitutions jusqu'à un mois précédant l'atelier. Après cette date, aucun remboursement ne sera offert, mais les sièges sont transférables.

For more details click here

---------------------------------------------------------------------------------------------------------------------------

 

WORKSHOPS AND TALKS

StressMgtCONFERENCE

 

Lynne Cardinal has over 30 years of experience.

Choose from numerous topics; adapt a workshop or a conference to your needs.

Workshops - includes group activities:

  • Stress Management
  • Insomnia
  • Sleep Management
  • Burnout Prevention
  • Living a Balanced Life through MindfulnessRejuvenation workshop – Yoga, Relaxation, Meditation
  • Nutrition, Developing Healthy Habits
  • Physical and Mental Harmony through Yoga and Meditation
  • Introduction to Meditation - phase 1 and 2
  • Introduction to Mindfulness Meditation - phase 1 and 2
  • Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali
  • Active Listening and Communication Skills

 

Stress Management:

During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.

1.  Understanding Stress
2.  Chemical and Nutritional Stress
3.  Time Management
4.  Establishing Priorities
5.  SWOT ANALYSIS - Shifts of attitudes (optional)
6 . Fatigue and Overwork (burnouts)
7 . Judging versus Observing
8.  The Art of Communication
9 . Thought Awareness, Rational Thinking and Positive Thinking
10. Autosuggestions
11. Gentle Stretches
12. Breathing Exercises
13. Meditation
14. Detachment and perspective
15. The Importance of Laughter

Continue Reading

Contact Us

Kaivalya Centre

(613) 836-2355

info@kaivalya.ca