Kaivalya Center
Hypnosis works!
Contact us for special prices!
Meditation:
Cultivate awareness and insights
Stress Management:
Balance your life
Coaching:
Realise your goals
Tai Chi:
Stillness in Movement

Talks and Conferences

Lynne3

Lynne Cardinal has over 30 years of experience.

Choose from numerous topics; adapt a workshop or a conference to your needs.

Talks / conferences:

  1. Stress Management
  2. Insomnia
  3. Sleep Management
  4. Burnout Prevention
  5. Living a Balanced Life through Mindfulness
  6. Rejuvenation workshop – Yoga, Relaxation, Meditation
  7. Nutrition, Healthy Habits
  8. Developing Physical and Mental Harmony through Yoga and Meditation
  9. Introduction to Meditation - phase 1 and 2
  10. Introduction to Mindfulness Meditation - phase 1 and 2
  11. Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali
  12. Active Listening and Communication Skills

Stress Management:

During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.

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Contact Us

Kaivalya Centre

(613) 721-7888 

info@kaivalya.ca