Talks and Conferences
Lynne Cardinal has over 30 years of experience.
Choose from numerous topics; adapt a workshop or a conference to your needs.
Talks / conferences:
- Stress Management
- Sleep Management
- Burnout Prevention
- Living a Balanced Life through Mindfulness
- Rejuvenation workshop – Yoga, Relaxation, Meditation
- Nutrition, Healthy Habits
- Developing Physical and Mental Harmony through Yoga and Meditation
- Introduction to Meditation - phase 1 and 2
- Introduction to Mindfulness Meditation - phase 1 and 2
- Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali
- Active Listening and Communication Skills
During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.