Our destiny changes with our thoughts; we shall become what we wish to become, do what we wish to do, when our habitual thoughts correspond with our desires.
— Orison Swett Marden
Ask us about our Special! Contact us for more details at (613) 721-7888
What people say about their sessions:
"This is the most simple, most effective form of therapy in my opinion. I can't believe the strength of the results. I am blessed to have found this modality of healing, blessed to know Lynne." K.F.
"I have lost 5.5 pounds in 9 days!" S.R.
"I have seldom felt so relaxed, yet so inspired! Everything seems so easy from this perspective. I am deeply impressed, hypnosis has exceeded my expectations!" S. P.
"I am very satisfied with my hypnosis sessions with Lynne. I would definitely recommend her!" B. G.
"My sessions with Lynne felt like enlightenment! I would definitely recommend her." Karen
"In my first week I lost 4 pounds! I love the process of using both relaxation and motivation to reach my objectives." Susan
"I have attained my objective of loosing all the weight I wanted - and I am not gaining it back! It feels like I naturally make healthy choices and can manage my quantities of food without efforts. I am amazed to now weight 148 pounds, from initially weighing 182 pounds! I definitely recommend Lynne." Marie
"After a few hypnosis sessions with Lynne I became able to handle my stress at work very differently. I have shifted deep patterns that generated stress and as a result I enjoy my work and my life much more." J.P.
"I have been grieving for 2 years the loss of my husband, I felt loss and weak. Since seeing Lynne, I have been able to look at life with hope, I appreciate my family and feel a renewed perspective on life. I have more energy and feel deeply grateful for my sessions with Lynne. J. H.
"I felt tight, on the edge and couldn't relax. My sessions with Lynne helped me achieved my objectives - I now can assert myself gently, and have learned to enjoy my life, to lighten up. I feel deeply grateful for my sessions with Lynne." M.D.
What can Hypnosis do for you?
First: relaxation
You will learn to relax through post-hypnotic suggestions in a peaceful environment. Relaxation is at the core of hypnosis. Indeed a relaxed person is healthier on all levels, physical, mental and emotional.
During a session you get positive messages suggested to your subconscious mind. This will predominate over negative messages you may tend to have, such as "maybe I can" versus " I can!" "I will do it!" "I will stop smoking!" "I will eat smaller healthy portions of food".
Hypnosis helps if you struggle with the following:
- Weight loss
- Wish to stop smoking
- Confidence, motivation, self-esteem
- Fear of public speaking / giving conferences / leading workshops
- Lack of relaxation, stress
- Fears - of flying, travelling, social unease, etc.
- Insomnia - sleeping and snoring
- Pain - control of pain
- Grief
- Perspective on life
- Letting go of the past
- Create your own future / motivation
- Relationships (ending a relationship, forgetting the past, moving forward)
- Finding lost items
- Clutter - house, office...
- Lack of self-confidence
- and more...
Lynne Cardinal is a member in good standing with the National Guild of Hypnotists.
She follows the NGH Code of Ethics and Standards of Practice. She has extra certifications in Innovative Hypnosis Techniques and Client Based Weight Loss, by the National Guild of Hypnotists.
To discuss if hypnosis can help you, email us or call (613) 721-7888.
* Note that we can provide you with insurance receipts. 
But how does hypnosis work?
During a hypnosis session, you remain awake, and completely in control of yourself and your actions. This amazingly simple process is remarkably efficient. Hypnosis creates a profound relaxed state which allows your mind to focus, effortlessly.
Hypnosis helps you to work with your issues in a relaxed environment, the certified hypnotist simply assists you attain your objective.
Hypnosis is tremendously useful for many issues, such as insomnia, weight loss, anxiety and stress, to gain more self-confidence, public speaking and more.
Willpower or the desire for changes are not enough if they are coming from the more superficial part of the mind and if the subconscious mind is not aligned, as when individuals struggle to overcome an issue for years, for instance. We simply assist you to connect with your inner wisdom, with your deeper self, in order to allow you to access the solutions and generate the desired changes.
We do not assume to know what the client's issues truly are; we assume that only the client knows. The client is only to provide us with the issues they wish to work on. The solutions may not be easily accessible to the client without guided access to the deeper part of their minds.
Hypnosis is not psychology nor psychiatry; it simply employs empowering, positive suggestions and guidance to achieve the change desired by the client. Usually 3 or 4 sessions are sufficient. Often only one session suffice.
