Hypnosis sessions:
The prepaid specials for hypnosis sessions (prepaying for 3 or 4 classes at a discount) is valid for a period of 12 months.
Referrals: $10 credit per referral, with a maximum of 6 referrals per session (a $60 credit)
Meditation classes:
The Meditation group classes are offered at the PranaShanti Yoga Centre. If you miss a class during the session itself, you are welcome to invite someone to replace you during your absence or you can take someone along. This offer is valid only during the session itself. The expiration of any make up class is the date of the last class from the session. The PranaShanti Yoga Center does not offer any reimbursement for missed classes during the registered sessions.
Workshops and prepaid private classes:
Workshops and prepaid private classes are non-refundable. All prepaid class packages have to be used within one year. In regards to workshops and retreats they will be fully refunded if the workshop or retreat is cancelled.
Yoga:
The Yoga group classes are offered at the Metta Massage and Yoga Clinic. The clinic does not offer any reimbursement for missed classes during the registered sessions. Yet during the session itself, it is possible to replace the class missed with any other classes offered at the Metta Massage and Yoga Clinic with the exception of the Therapeutic Yoga classes. Classes purchased at Metta Massage & Yoga Clinic are valid only for the associated registered class, and are non-refundable and non-transferable.
Please note:
The expiration of any make up class is the date of the last class of the session.
We do not prorate classes. Students can purchase a drop-in class ($18) provided there is space in the Rejuvenation class, on the date they wish to attend.
Class packages are non-refundable and non-transferable
Student Guidelines:
Please come to class a little early to help you adjust from your busy day. You are welcomed to come earlier, to give you time to connect with your instructor, your friends, and yourself. Allow enough time to get settled in and relax a bit before class begins—such time can really help you have a more focused and rewarding experience. Late arrivals can be disruptive to the class, but if you are late, do come in and simply settle in quietly.
Make sure to share with your teacher any injuries or limitations before class so that we can offer you the best practice and advice for your current needs.
YOGA CLASSES:
Try not to eat a large meal before a yoga class - a light snack is fine.
We believe that yoga is for everyone, not just for those who are already fit, flexible, or familiar with yoga's more subtle teachings. We remind ourselves that our practice is so much more than the poses we do. As such, approach your yoga with a non-competitive mind and a willing heart and see what happens.
Try to attend only the classes that are suited to your health and ability. Honour your guests as well by bringing them to appropriate classes when it applies. Remember to "Do what you can, with what you have, with where you are." Rest sometimes.
Finally, be kind and loving to yourself by respecting where you are at any given time, even if it changes dramatically from class to class. Practice regularly and with devotion, yoga inspires us to accept all that we are.