This guided meditation CD is a great tool for your meditation practise. The soothing voice of Lynne Cardinal will help lead you into 4 meditations. Each includes deep breathing and gentle sounds of nature and music. Let yourself be guided and enjoy the benefits of meditation. Suitable for beginners and advanced meditators.
Each technique builds on the previous one, and is unique, giving you the opportunity to experiment with various meditation techniques. For more information, read an interview with Lynne Cardinal on the practice of meditation . For more information on the guided meditation click here
Cost: $20.99 + GST
** Recommendation: listen with head-phones for better results.
** To order, call (613) 721-7888
Editing: Susan Kehoe
Photography: Lynne Cardinal
Text: Lynne Cardinal
Sound designs and recording: Robert Lafond, AUM Studio
Special thanks to Susan Kehoe for her kind suggestions and editing and to Jürgen Portz for his love and constant support.
Comments on the CD:
"I've been meditating daily with the new guided meditations CD. This has resulted in a tangible sense of calmness and serenity which stays with me throughought the day. Thank you Lynne! l now look forward to the daily meditations and honor this quiet time for myself." - Jocelyne Sabourin, Ottawa
"I have been meditating with your new CD and love it...very user- friendly!" - Susan Kehoe, Ottawa
"I love your meditation CD. I has helped me deepen my experience and make it much more pleasant! Thank You!" Christine, Ottawa
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