Lynne Cardinal has over 30 years of experience.

Choose from numerous topics; adapt a workshop or a conference to your needs.

Talks / conferences:

1. Stress Management
2. Insomnia
3. Sleep Management
4. Burnout Prevention
5. Living a Balanced Life through Mindfulness
6. Rejuvenation workshop – Yoga, Relaxation, Meditation
7. Nutrition, Healthy Habits
8. Developing Physical and Mental Harmony through Yoga and Meditation
9. Introduction to Meditation - phase 1 and 2
10. Introduction to Mindfulness Meditation - phase 1 and 2
11. Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali
12. Active Listening and Communication Skills

Stress Management:

During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.

Lynne Cardinal has over 30 years of experience.

Choose from numerous topics; adapt a workshop or a conference to your needs.

Workshops - includes group activities:

• Stress Management
• Insomnia
• Sleep Management
• Burnout Prevention
• Living a Balanced Life through MindfulnessRejuvenation workshop – Yoga, Relaxation, Meditation
• Nutrition, Developing Healthy Habits
• Physical and Mental Harmony through Yoga and Meditation
• Introduction to Meditation - phase 1 and 2
• Introduction to Mindfulness Meditation - phase 1 and 2
• Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali
• Active Listening and Communication Skills

Stress Management:

During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.

1.  Understanding Stress
2.  Chemical and Nutritional Stress
3.  Time Management
4.  Establishing Priorities
5.  SWOT ANALYSIS - Shifts of attitudes (optional)
6 . Fatigue and Overwork (burnouts)
7 . Judging versus Observing
8.  The Art of Communication
9 . Thought Awareness, Rational Thinking and Positive Thinking
10. Autosuggestions
11. Gentle Stretches
12. Breathing Exercises
13. Meditation
14. Detachment and perspective
15. The Importance of Laughter