A center for Hypnosis, Stress Management and Meditation serving the Ottawa-Gatineau region (Ontario, Canada) and beyond. Hypnose, Gestion de stress, Méditation, services offerts dnas la région d'Ottawa et de la Gatineau (Ontario,Canada) https://kaivalya.ca/workshops-a-talks.feed 2013-12-24T07:31:06Z Joomla! 1.5 - Open Source Content Management 2011-08-17T01:58:11Z 2011-08-17T01:58:11Z https://kaivalya.ca/en/workshops-a-talks/3-talks/8-talks-and-conferences.html Lynne Cardinal [email protected]

<p><span style="font-size: 14pt;"><span style="font-size: 12pt;"></span></span></p> <p style="text-align: center;"><span style="font-size: 14pt;"><img alt="Lynne3" src="https://kaivalya.ca/images/stories/content/Lynne3.jpg" width="264" height="235" /></span></p> <p style="text-align: center;"><span style="font-size: 14pt;">Lynne Cardinal has over 30 years of experience.</span></p> <p style="text-align: center;"><span style="font-size: 14pt;">Choose from numerous topics; adapt a workshop or a conference to your needs.</span></p> <h3>Talks / conferences:</h3> <ol> <li>Stress Management</li> <li>Insomnia</li> <li>Sleep Management</li> <li>Burnout Prevention</li> <li>Living a Balanced Life through Mindfulness</li> <li>Rejuvenation workshop – Yoga, Relaxation, Meditation</li> <li>Nutrition, Healthy Habits</li> <li>Developing Physical and Mental Harmony through Yoga and Meditation</li> <li>Introduction to Meditation - phase 1 and 2</li> <li>Introduction to Mindfulness Meditation - phase 1 and 2</li> <li>Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali</li> <li>Active Listening and Communication Skills</li> </ol> <h3>Stress Management:</h3> <p>During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.</p>

<p><span style="font-size: 14pt;"><span style="font-size: 12pt;"></span></span></p> <p style="text-align: center;"><span style="font-size: 14pt;"><img alt="Lynne3" src="https://kaivalya.ca/images/stories/content/Lynne3.jpg" width="264" height="235" /></span></p> <p style="text-align: center;"><span style="font-size: 14pt;">Lynne Cardinal has over 30 years of experience.</span></p> <p style="text-align: center;"><span style="font-size: 14pt;">Choose from numerous topics; adapt a workshop or a conference to your needs.</span></p> <h3>Talks / conferences:</h3> <ol> <li>Stress Management</li> <li>Insomnia</li> <li>Sleep Management</li> <li>Burnout Prevention</li> <li>Living a Balanced Life through Mindfulness</li> <li>Rejuvenation workshop – Yoga, Relaxation, Meditation</li> <li>Nutrition, Healthy Habits</li> <li>Developing Physical and Mental Harmony through Yoga and Meditation</li> <li>Introduction to Meditation - phase 1 and 2</li> <li>Introduction to Mindfulness Meditation - phase 1 and 2</li> <li>Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali</li> <li>Active Listening and Communication Skills</li> </ol> <h3>Stress Management:</h3> <p>During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.</p> 2011-08-17T01:57:22Z 2011-08-17T01:57:22Z https://kaivalya.ca/en/workshops-a-talks/2-workshops/7-workshops.html Lynne Cardinal [email protected]

<p style="text-align: center;"><span style="font-size: 14pt;"><img alt="StressMgtCONFERENCE" src="https://kaivalya.ca/images/stories/content/StressMgtCONFERENCE.jpg" width="296" height="235" /></span></p> <p style="text-align: center;"><span style="font-size: 14pt;">Lynne Cardinal has over 30 years of experience.</span></p> <p style="text-align: center;"><span style="font-size: 14pt;">Choose from numerous topics; adapt a workshop or a conference to your needs.</span></p> <p><strong><span style="font-size: 12pt;">Workshops - <span style="color: #800000;">includes group activities:</span></span></strong></p> <ul> <li>Stress Management</li> <li>Insomnia</li> <li>Sleep Management</li> <li>Burnout Prevention</li> <li>Living a Balanced Life through MindfulnessRejuvenation workshop – Yoga, Relaxation, Meditation</li> <li>Nutrition, Developing Healthy Habits</li> <li>Physical and Mental Harmony through Yoga and Meditation</li> <li>Introduction to Meditation - phase 1 and 2</li> <li>Introduction to Mindfulness Meditation - phase 1 and 2</li> <li>Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali</li> <li>Active Listening and Communication Skills</li> </ul> <p><span style="font-size: 12pt;"><strong>Stress Management:</strong></span></p> <p>During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.</p> <p>1.&nbsp; Understanding Stress<br />2.&nbsp; Chemical and Nutritional Stress<br />3.&nbsp; Time Management<br />4.&nbsp; Establishing Priorities<br />5.&nbsp; SWOT ANALYSIS - Shifts of attitudes (optional)<br />6 . Fatigue and Overwork (burnouts)<br />7 . Judging versus Observing<br />8.&nbsp; The Art of Communication<br />9 . Thought Awareness, Rational Thinking and Positive Thinking<br />10. Autosuggestions<br />11. Gentle Stretches<br />12. Breathing Exercises<br />13. Meditation<br />14. Detachment and perspective<br />15. The Importance of Laughter</p>

<p style="text-align: center;"><span style="font-size: 14pt;"><img alt="StressMgtCONFERENCE" src="https://kaivalya.ca/images/stories/content/StressMgtCONFERENCE.jpg" width="296" height="235" /></span></p> <p style="text-align: center;"><span style="font-size: 14pt;">Lynne Cardinal has over 30 years of experience.</span></p> <p style="text-align: center;"><span style="font-size: 14pt;">Choose from numerous topics; adapt a workshop or a conference to your needs.</span></p> <p><strong><span style="font-size: 12pt;">Workshops - <span style="color: #800000;">includes group activities:</span></span></strong></p> <ul> <li>Stress Management</li> <li>Insomnia</li> <li>Sleep Management</li> <li>Burnout Prevention</li> <li>Living a Balanced Life through MindfulnessRejuvenation workshop – Yoga, Relaxation, Meditation</li> <li>Nutrition, Developing Healthy Habits</li> <li>Physical and Mental Harmony through Yoga and Meditation</li> <li>Introduction to Meditation - phase 1 and 2</li> <li>Introduction to Mindfulness Meditation - phase 1 and 2</li> <li>Introduction to the Psychology of Meditation, the Yog-Sûtras of Patanjali</li> <li>Active Listening and Communication Skills</li> </ul> <p><span style="font-size: 12pt;"><strong>Stress Management:</strong></span></p> <p>During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses. In these workshops we will explain the biology of stress, the cause of fatigue and burnout, and teach valuable and accessible prevention techniques: tools required for living a balanced life.</p> <p>1.&nbsp; Understanding Stress<br />2.&nbsp; Chemical and Nutritional Stress<br />3.&nbsp; Time Management<br />4.&nbsp; Establishing Priorities<br />5.&nbsp; SWOT ANALYSIS - Shifts of attitudes (optional)<br />6 . Fatigue and Overwork (burnouts)<br />7 . Judging versus Observing<br />8.&nbsp; The Art of Communication<br />9 . Thought Awareness, Rational Thinking and Positive Thinking<br />10. Autosuggestions<br />11. Gentle Stretches<br />12. Breathing Exercises<br />13. Meditation<br />14. Detachment and perspective<br />15. The Importance of Laughter</p>