A complete class which includes Relaxation, Yoga, Breathing Exercises, the Philosophy surrounding the practice of Meditation and Meditation.
Description
This class is provided for anyone interested in Yoga, Relaxation, Stress Management and Meditation. You will be able to develop greater awareness of body and mind, gain greater physical strength and flexibility and learn how to meditate. The type of yoga taught is called Hatha Yoga (traditional Yoga) with some Somatic postures (gentle stretches that help align the spine naturally). Many levels of difficulties are introduced, giving you the choice to go at your own pace. OPEN TO ALL. No experience required. Advanced students are welcomed.
LOCATION: Metta Massage and Yoga Clinic - 421 Richmond Rd., Westboro, suite 201 (near Churchill).
Current session: Saturdays: from January 14th to February 25th 2012, from 10 am to 11:30 am.
NEXT SESSION: From March 3rd, 2012 to April 21st, 2012, from 10 am to 11:30 am: $122.50
TO REGISTER, or for more information call us at (613) 721-7888
In this class you will experience relaxation, the many yoga postures and breathing exercises. You will also be able to explore the philosophy surrounding the practice of meditation and the actual practice of various meditation techniques. - OPEN TO ALL. No experience required. Advanced students are welcomed.
To register, or for more information: call us at (613)721-7888 or by email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Here is what some of our students say:
"This Yoga class is the best part of my week!" Tara
"I enjoy the easy going atmosphere and the restorative aspect of this yoga class." Amanda
"I enjoy the energising feeling of yoga and meditation, and the variety of the postures from week to week." Luc
"I love the rhythm of the classes; it allows me to become centered, more peaceful. I love your non-dogmatic and caring approach. I am inspired by your simplicity and compassion; this inspires me during the classes but also outside the class as well. I hope that you will continue teaching for a long time!" Manuela
The Rejuvenation Yoga classes are held at the Metta Massage and Yoga Clinic in Westboro, 421 Richmond Road, Suite 201.
Call us ASAP as space is limited. For more information call (613) 721-7888