Kaivalya Centre - Kaivalya Centre: Awakening your Potential

Yoga for your health

"The bottom line is that yoga is an exercise that is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center at Cedars Sanai Medical Center, Los Angeles

"Fifteen million Americans include some form of yoga in their fitness regimen-twice as many as did five years ago." Time Magazine

 

Yoga is a natural way to slow down and live with greater awareness. It is an ancient proven tradition that exists since thousands of years. Actually, Yoga at the workplace has become extremely popular in many companies, nationwide.

Read more...